I have now gone 86 hours without a cigarette. Supposedly the worse is over, but I know I’ve made it as long as 2 weeks before. This time though I am making the choice to avoid all smoking areas, which won’t be hard to do at all. No one is smoking in my home now or my car, my hospital campus is non-smoking so I don’t leave on breaks at all. I don’t hang out at anyone’s house where there is smoking, and I haven’t been to a bar in years. My down fall during my longest previous quit was being around a group of smokers who were all smoking in front of me, before I was strong enough to fight the urge. This time I know better.