Ok. I know it has been a minute, but December turned into a very busy month for us and now things are calming down again.
I had to give up my workouts for a few weeks due to a minor foot injury and Monday was my first day back. So I am trying to focus less on lbs and more on in or clothing size for tracking as lbs lost have been disappointing but I have been losing in and toning up. So yesterday I did my weights first and followed with a 5 minute warm up on the stationary bike before doing 20 minutes of HIIT and a 5 minute cool down. I am hoping that by using HIIT I can see as much if not more results then I was seeing with doing a 45 minute to one hour moderate intensity cardio. I’m also hope it keeps me from ending up with continuing foot issues.
Sooooooooo, current measurements are:
Yup I’m a pear, mostly. Currently I wear a size 22 jean and XL top. I think I could be happy in 12s but would be thrilled to no end in 10s.
And some pictures in my workout clothes:
Eschelle and Erin for giving me the courage to do this!
I will change this and not return ever again!